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College and University Discussion
Reply to "Sophomore bent on service academy won't pass PFT - college alternatives?"
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[quote=Anonymous]We bought a treadmill. Our kid didn’t have time to run during the day and we were leery of running in the dark. On a treadmill it is easy to set the pace. So 7:30 is average time for female one mile run. So set the treadmill pace to :56 for a 200. My kid would run that pace for one minute but not be able to continue it. So would run hard for one minute then walk to rest for two minutes then run hard for another minute and did this ten times. The next day they shortened the rest period and every couple days kept shortening the rest period. Then they started in alternate days see if you can keep up the pace for 2 minutes. Then rest by walking then do that 5 times (knowing that they really only have to do it 4 times). My kid hated long runs outside (but loves long hikes). So the suggestion to do ling runs some days never worked. This was the most efficient way [/quote]
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