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Eldercare
Reply to "What do you do for yourself to prevent dementia?"
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[quote=Anonymous][quote=Anonymous]The shingles vaccine has been shown to prevent dementia, which is a great perk, https://www.idsociety.org/news--publications-new/articles/2025/shingles-vaccine-lowers-risk-of-dementia-major-cardiovascular-events/ I walk at least 45 minutes a day and follow the MIND diet to some extent, https://www.healthline.com/nutrition/mind-diet#what-it-is I’m 65 and hoping for the best but know it’s somewhat out of my control. [/quote] This MIND diet looks good and it would be easy for me to add in the foods I don’t eat often (fish and berries). This looks like something I can do. Thank you! I try to work in 1/4 cup of nuts a day and also high-quality 100% olive oil, which I use in homemade salad dressing or drizzle on toast. OP[/quote]
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