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Diet, Nutrition & Weight Loss
Reply to "Weight Regain After Stopping Zepbound"
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[quote=Anonymous][quote=Anonymous]I thought eating less became an ingrained good habit if you do it enough. (as in, stay on the drug long enough for a good habit to root in place)[/quote] I don't think that's it, I do however, think that if you are doing it the right way (e.g, working with a dietician to learn healthy habits), then that is what makes it a good habit. I understand portion sizes a lot better now than I used to. I understand how to snack in a healthy way now. I know what foods I should and should not have in the house. I have not gained any weight back - in fact, I lost 10 lbs and then had to make sure I was eating more so I wouldn't lose any more. I am definitely hungrier than I was while on Zepbound, but I am also really, really motivated to keep the weight off. I see how much better I am treated now than when I was 60lbs heavier and I don't want people to treat me like shit anymore. [/quote]
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