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Diet, Nutrition & Weight Loss
Reply to "Weight Regain After Stopping Zepbound"
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[quote=Anonymous][quote=Anonymous]I thought eating less became an ingrained good habit if you do it enough. (as in, stay on the drug long enough for a good habit to root in place)[/quote] I thought the same and that your stomach would “shrink” to adjust to the much smaller amounts of food eaten while on GLP. While I think it’s true that it very much opened my eyes to how very little food I need to maintain weight and I was far better about how much I should put on my plate, sticking to zero snacking etc, I can tell you that I didn’t feel satisfied with the amount of food that I was eating after I went off the GLP. This led to some weight gain and I constantly hungry. I decided to see if I could find the lowest dose/least frequent dosing option to walk the fine line between satisfied and not satisfied. For me, that ended up being 2.5mg Zepbound every 3-4 weeks and I’ve maintained the weight and dosing schedule for 14 months. [/quote]
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