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[quote=Anonymous][quote=Anonymous][quote=Anonymous][size=9] [/size][quote=Anonymous][quote=Anonymous]If you work from home, how long do you take for lunch and what is your routine? I find just gathering and microwaving food, eating, and then walking for 15 minutes takes almost an hour -- 55 minutes today. It feels too slow so I'm wondering how much others do on their lunch break.[/quote] Who takes an hour for lunch unless you're an hourly employee and it is required? I see people on here talking about layoffs and not getting "that promotion" and they don't understand why. I also see people complaining when companies RTO- once the data that you're offline in the middle of the day for 2 hours is put into the system and more people do it, then people get called back in or you become redundant. [/quote] If you are glued to your desk check your blood sugar and LDL. A sick employee is more costly to the employer than someone who takes lunch break. [/quote] This is OP. The broader context for my question about lunch is now that I'm fully remote, it's easy to stay inside and sedentary all day, sometimes for multiple days. I've used the flexibility to do things like volunteer at school but my default would be take on more work and sit focused for hours at a time. It doesn't seem bad in the moment, but I've realized I feel mentally and physically better working less and moving more. For me to be successful, a routine and set amount of time would help. I definitely want to walk after lunch and agree it's good for blood sugar. Hadn't heard about LDL having to do with movement, but it makes sense.[/quote] I have FH and I need a combo of drugs, oatmeal, fat free food + 10,000 steps a day to keep mine below 200 😂 [/quote]
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