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[quote=Anonymous]I can make a nice salad in 15 minutes. I often end up eating at my desk if I want to get in a walk. We get 30 minutes for lunch (fed, so it’s unpaid but required, you must be there 8.5 hours or equivalent) and my need for a significant break depends a lot on what I have been doing. If I’m just writing emails and sitting in meetings that aren’t too dense I don’t need the break as badly. Sometimes I will get really deep into my data analysis or whatever and go 4 hours with only a bathroom break and then I just hit a wall and I’m not going to be productive regardless so I go walk for 30 minutes. To be honest I usually have more work than paid hours so I’m generally just trying to do it as efficiently as possible. Sounds like your situation is different but if I had a lot of flexibility I would take enough time to do a real 30 minute workout each day at lunch. I work out before work because I don’t have that flexibility but I would love to do it as a break instead.[/quote]
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