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Sports General Discussion
Reply to "Seeking advice - can I make myself a morning person so I can exercise before work?"
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[quote=Anonymous]I'm a mom of three and I exercise at night, right before bed. I am not a morning person -- never have been -- so I couldn't imagine that exercising in the morning would be a successful effort for me. Exercising at night has not affected my sleep in any way (i.e. it doesn't keep me up.) To encourage myself, I made a rule that I can only watch my favorite shows if I'm exercising, so I record them and watch them then; since I always want to know what happens in the next episode, it keeps me exercising. lol[/quote]
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