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Sports General Discussion
Reply to "Seeking advice - can I make myself a morning person so I can exercise before work?"
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[quote=Anonymous][quote=Anonymous]You need to go to bed earlier. I used to be a snooze button hitter, but that was because I wasn't getting enough sleep. When getting in shape is important enough to you, you will shift your schedule. Go to bed at 9:30 or 10:00 (lights out) and set the alarm for 5:30. It won't be terribly hard to get up because you will have had 7.5 to 8 hours of sleep. [/quote] +1[/quote]
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