Reply to Did you just accept you get up at 3 AM & hooe to fall back asleep?

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Reply to "Did you just accept you get up at 3 AM & hooe to fall back asleep?"

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[quote=Anonymous]That was me, and while I still occasionally get up at 3 am, I tend to fall back asleep quickly. My sleep has gotten significantly better with these 4 things:

- If you wake up at 3 am, get out of bed and start your day doing something very boring like folding laundry (no scrolling!). First, you want to train your brain that you only sleep in one stretch per night, second you do not want to reward your brain by waking up that early. This was advice I received from a physician who specializes in sleep medicine btw. It was hard to implement, because I'd be ridiculously tired and sleepy all day, but very quickly, I started sleeping longer and waking up at 4 am, then 4:30 am, then 5 am...

2- Magnesium Glycinate supplements are a game changer. Take it in the afternoon/ evening

3- I occasionally use the Rejuvia oral sleep spray. it's made of natural supplements that help your body with sleep.

4- no caffeine after 1 pm. You'd be surprised how much it can linger in your body and affect your sleep.

Best of luck to you[/quote]

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