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Reply to "Did you just accept you get up at 3 AM & hooe to fall back asleep?"
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[quote=Anonymous]I started getting this when I was pregnant with my first kid and it’s continued to this day. What’s helped me: - get your hormones gets. Progesterone supplementation has solved 50% of it. - No drinking. - No caffeine after noon. - And the biggest one is get rid of stress in your life. When I’m stressed, the cortisol and adrenaline are what keep me up all night. Literally anything stressful, cut it out of your life. [/quote]
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