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Reply to "Did you just accept you get up at 3 AM & hooe to fall back asleep?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Is this part aging? I’m 50. I eventually fall back asleep but only after being awake fir an hour. What age did you start this?[/quote] So annoying. But i do fall back asleep after and hour and so get a couple more hours in. Switching beds can help - so I'll go to the couch or the guest bed. 5:30 is most annoying, because almost no time to fall back asleep so that is when the question of get up and start my day or stay in bed and hope to eek out a little more sleep comes in. I usually get up. What wakes me up at 3 or 4 or 5:30? Sometimes the cat. Sometimes a dream. Sometimes my daughter going to the bathroom. Takes so little. I remember my parents dealing with this in their 50s. They now sleep just fine in their 70s. So suck it up for a decade or two decades and we are golden? [/quote] started about 54. Happens several times a week[/quote]
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