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Reply to "plantar fascitis"
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[quote=Anonymous][quote=Anonymous] What helped the most: ... birkenstock sandals instead of slippers or being barefoot, and stretches.[/quote] My recent bout with plantar fasciitis resolved in about 5 months. Birkenstock sandals -- softbed Arizona style -- are critical. They are my in-house "slipper" still today. Couldn't do without them -- I replenish when the online shoe stores run their clearances and slash prices on odd colors. Stretches -- absolutely. Finally, after toughing it out for the first two months, I took a hiatus from aerobics (Jazzercise) and treadmill type exercise, switching to cross trainer/elliipticals, swimming. Saw my podiatrist, who offered but did not encourage cortisone shots, and I did not take the shots. [/quote]
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