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Diet, Nutrition & Weight Loss
Reply to "Almost to goal weight on GLP-1 — maintenance? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I have about 8 more pounds until I hit my goal weight (which will be about 40 pounds lost). I’m currently on compounded from Willow at $300 a month. Semaglutide is the only thing that has ever worked for me and I don’t think I can go cold turkey. But, I’m not sure I want to spend $300 a month on this the rest of my life especially if I just go down to a maintenance dose. How have others approached maintenance once down to goal?[/quote] Doctor said two things when I raised concerns about maintenance before starting that I think were really key: 1. If you've landed in the obese category and needed to lose 30+ pounds, you are more likely to need to be on the medication for life because that correlates to a capacity for overeating, questionable diet/exercise choices, and/or your body's metabolism isn't functioning properly. If you are in "the need to lose 10-25ish range" and have good habits, you likely will be able to do step-down maintenance and then cease taking the medication altogether. 2. It is a myth that GLPs do not work if you stop and try to start again later. So, if you stepped down to injections 2x month and then decided to take a break for 6 months, you could pick up and start taking the medication again because you were seeing weight gain, it would work. [/quote] Thank you for this! I’m in the “need to lose 10 lbs” category and may not ever increase my dose. I’m losing 1lb a week (2 weeks in). Of course the holidays are around the corner…[/quote]
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