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Reply to "Acne in middle-aged "
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[quote=Anonymous][quote=Anonymous]I got cystic acne in my 50s and found it was directly caused by inflammation from food allergies. The food allergies were new. I changed my diet and my skin, joints and mood all improved instantly. Go on an elimination diet to see if your acne improves, (dairy, gluten, sugar, etc.). It's a simple cheap test.[/quote] I’ve found this too. Cottage cheese and anything oat related is the worst for me. I’ll get cystic acne all over my body after eating those. Yogurt OK in moderation, same w hard cheeses and ricotta. Lots of foods we are told are healthy (and are) can be really bad for your skin too. [/quote]
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