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Reply to "Easy protein ideas to have in the house"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I add chia seeds to lots of things -- oatmeal, yogurt, salads, even desserts. They add a nice little crunch. I've also started adding hemp hearts to a lot of baked goods, like banana bread and oatmeal cookies. They have a mild, nutty flavor that blends well with other things and are loaded with protein. Greek yogurt of course. Black beans (also a great salad addition, good on their own or with rice as a side). Avocadoes Chickpeas Lentils Cheese[/quote] Avocados aren’t a high protein food[/quote] Neither is any of the other vegetarian crap they listed. It might have more protein than other vegetables, but not compared to meat.[/quote]
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