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Reply to "Easy protein ideas to have in the house"
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[quote=Anonymous][quote=Anonymous]Get an air fryer. Get the pre marinated chicken breasts from wegmans. 375 for 14 minutes.[/quote] Those are pretty expensive (the marinated chicken breasts). I get the family pack of chicken breasts for $2.49 a pound and a bottle of the marinade for about $3 and marinate it myself. I tenderize the chicken in a gallon size ziplock bag with a meat mallet and then pour the marinade in and keep it in the fridge for a day or two. Then I grill or bake it all at one time and use it through the week. If there’s too much, you can freeze it for later. [/quote]
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