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Diet, Nutrition & Weight Loss
Reply to "I fear I am going to be fat FOREVER - vent/advice-seeking"
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[quote=Anonymous]So one prior poster was pretty rude about it, but, I think it's the truth. In all my research, the experts says that if you stay in a caloric deficit, you will lose weight....there is no ifs, and, or buts. No hormones, insulin, cortisol, anything...that can prevent weight loss when you are burning more calories than you are ingesting. Can you take a real hard look at what you are eating and drinking? I know you said that you counted calories before, but you must be missing something. My advice...don't listen to all these people saying to love yourself and accept the weight and all that. If you aren't happy with your weight, keep working. Don't give up. Keep exercising, keep walking, keeping lifting weights, keep cutting junk food,...keep with the high protein, low calorie. Keep it up.[/quote]
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