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Diet, Nutrition & Weight Loss
Reply to "I fear I am going to be fat FOREVER - vent/advice-seeking"
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[quote=Anonymous][quote=Anonymous]This was me at 45. 4 months on Zepbound, and I’m down 20 lbs. Losing slowly but losing. I need to lose another 40. It has been so nice to diet and actually see results without feeling stressed, hungry, and tired. No yo-yo. No extreme diet. I focus on protein and fiber, and eating smaller portions of whatever else I feel like. Just do it. [/quote] Op I’m sorry, I read your post too fast and just saw that you tried tirzepitide already. What dose did you get up to? I’m still titrating, about to start 10mg. Again, it’s working, but slowly. I figure slow is better than nothing.[/quote]
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