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Diet, Nutrition & Weight Loss
Reply to "I fear I am going to be fat FOREVER - vent/advice-seeking"
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[quote=Anonymous]This was me at 45. 4 months on Zepbound, and I’m down 20 lbs. Losing slowly but losing. I need to lose another 40. It has been so nice to diet and actually see results without feeling stressed, hungry, and tired. No yo-yo. No extreme diet. I focus on protein and fiber, and eating smaller portions of whatever else I feel like. Just do it. [/quote]
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