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Private & Independent Schools
Reply to "Good Track/XC Programs for a Fun Runner"
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[quote=Anonymous]The GDS program matches your desires except it being coed. The seniors hold summer runs at a park, everyday, in June and August. Then, coaches from GDS and St. Albans/NCS hold dual practices at the St. Albans track in July. It's very inclusive - in preseason, DS talked about how the fastest runners are running 40 minute steady runs while the most novice are running for 10 minutes. The head coach pays more attention to the novice runners, and has a team of around 5 assistant and 8 volunteer coaches (who are all alumni and work day-jobs in DC, but come to help record and cheer at meets and practices) with the same vision. There's also a week-long preseason camp, and the kids love wearing goofy "psyches" at school the day before a meet. Strong team spirit and the loudest and most active cheerers at every meet.[/quote]
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