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[quote=Anonymous]Don't hang your hat on finding a really great therapist. The truth is, the really great therapy is going to happen when YOU are ready to have it, and do that work on yourself. I worked with the only available therapist covered under my insurance for a few months last year, to try to manage a really bad anxiety and panic disorder. It was so bad at the time that I wasn't sleeping and had multiple panic attacks a day, every day. The therapist was not the most intelligent, or knowledgeable person. He didn't need to be. What he pushed me to do was force me into introspection. Any therapist can do that, OP. I emerged with a much lower frequency of anxious episodes, which for me is success. My baseline is always going to be anxious. 99.99% of the work you do in therapy will be on the patient. [/quote]
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