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Soccer
Reply to "Strength Training for Soccer Players"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]My kid does 3 days a week of S&C with a trainer. Completely injury free. Coincidence? [/quote] What days and times? Honest question. With 4 late practices a week and a game or games on the weekend, I have trouble finding time for one session a week. (Mornings before school don't allow for enough sleep) [/quote] Good Question. I also have questions: -Is your children under the age of 13 when injuries are much less common and they have no homework and or social life? -3x per week w a trainer is hella expensive, is this 1on1 or group classes? -Is this year round or just in season? -Is this on the same day as practice or do you skip some practices? -How many times per week is your kid practicing 3x or 4x? My DD is 12 and will be starting 2x per week program to help protect her knees and form, but this will be hard to fit in and it's expensive. [/quote]
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