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Exercise & Fitness
Reply to "Gym? Before or after dinner?"
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[quote=Anonymous]I work out 2x per week before dinner. I do scheduled 6 pm classes (body pump) and do 15 minutes on the treadmill or elliptical before the class. One of the night I do a prepared meal (something I prepared on Sunday or something I froze form an earlier meal). I get my 12 year-old child to do any require prep such as putting it in or taking it out the oven. The other night (mid week), I pick up takeout on my way home. On those nights, we eat around 7:15. I do my third workout on the weekend, and I take an evening walk every night after dinner.[/quote]
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