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Reply to "Does processed food make you feel like crap?"
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[quote=Anonymous]I grew up abroad eating different foods, but it was the sugar that got me here at 18. I started to put on weight even thought I was still active. I ate whatever the host family ate, but also all their fruits. Highly processed foods get to me now in late 40s. My knees and stomach hurt within 30 minutes. White bread or white flour are the worst. I have to use organic flour for pancakes. The worst is that I think of my next meal as I'm eating processed food/junk food. Not happy about that at all. I noticed it because it doesn't happen when I go back home and eat their diet. Not even McDonalds there makes me thing about my next meal as I eat.[/quote]
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