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Swimming and Diving
Reply to "Vegetarian diet for 13 year old swimmer"
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[quote=Anonymous]OP my boys are also swimmers and naturally on the lean side. And shocker to the anti- vegetarian poster they eat meat. We too have to really push them to eat more than they naturally want. We try to have them drink a big glass of Fairlife chocolate milk after practice- we like this brand because it is higher in protein. We also make sure they have a snack like a granola bar or fig newtons before morning practice. Big bowl of ice cream after dinner most nights. Their coach also really drills in the need to eat enough to fuel workouts. Which has lead to my them being more mindful about what they eats and deliberately eating more. [/quote]
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