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Swimming and Diving
Reply to "Vegetarian diet for 13 year old swimmer"
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[quote=Anonymous]He could also be in the midst of a growth spurt, adding to the challenge! Upping the calorie density of his meals/snacks could help if he needs to gain some weight. Some healthier options: pancakes roasted potatoes bread granola cereal pasta nuts fruit smoothies with yogurt, etc chocolate peanut butter avocado [/quote]
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