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Reply to "How do you process and let go of anger toward a family member?"
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[quote=Anonymous]I went through this. I couldn’t even sleep. I wrote everything down. I went over every aspect of the issue as I wrote it all down. Cried a lot. And then once I’d written it all down, I said now I will be able to go back if I need to remember something. Crazy thing was that once I’d written it all I was able to move past it. I’ve never opened that document again. I’ve journaled about other things too but it was more helpful than a therapist had been for this. [/quote]
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