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Reply to "My plantar fascitis/pronation is ruining my life"
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[quote=Anonymous][quote=Anonymous]The 3 people who have mentioned calf stretches are correct. Make an appt with a manual physical therapist, and if they aren't working your calf, run, or limp, away. Plantar fasciitis is referred pain from a calf issue. You should be back to running in a few weeks. Really[/quote] 2 minutes per stretch. Hold the stretch for 2 minutes - past the signal your muscle gives you that says "OK, you stretched long enough" at about 30-45 seconds. Hold past that time, and hold for another minute. https://www.youtube.com/watch?v=RRDC8erSNqw[/quote]
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