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Reply to "Walking treadmill for WFH thoughts?"
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[quote=Anonymous][quote=Anonymous]I think the posts above that say, not worth it bc you aren't getting your heart rate up, are not seeing the true benefit. Sitting is the new smoking and if walking at 2 mph for 2 hours a day gets you out of your chair then it is totally worth it. It's not for the workout, it's for the not sitting aspect of it (and it is better then just static standing for your spine).[/quote] Absolutely.[/quote]
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