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Elementary School-Aged Kids
Reply to "Increasing calories/fat intake for somewhat picky kid who won't eat meat"
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[quote=Anonymous]OP here, will stop responding to every post separately, but thank you for the ideas. Also, for anyone else who is looking for these tips, so far our biggest win in this category is something we are calling "chia toast" -- it's a slice of whole grain toast with Nutella and peanut butter and then coated with a solid layer of chia seeds. The Nutella makes it feel like dessert to DD but I can usually get a full serving of chia seeds (2 tablespoons, about 5g of protein) on the toast. With the peanut butter and bread, it winds up being a pretty filling snack or even a breakfast in a pinch. Looking for more stuff like this! Easy, less processed, but much higher in fat and protein than crackers and cereals and that kind of thing.[/quote]
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