Reply to Your go to trick or remedy to prevent hangovers that is not abstinence

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[quote=Anonymous][quote=Anonymous]I always seem to forget to eat much before I drink, which I know doesn’t help.

Yesterday I had 2.5 light beers, with a light dinner afterwards and I had tons of water and 2 advil before bed, and even still, today is a semi wasted day for me. I ran some errands this morning, but then needed a long nap. No headache but I feel out of it.

To those who drink, what do you do to prevent this?

And again, abstinence is not an acceptable answer. Move on [/quote]

You probably don't process alcohol like an average person. There are some ethnicities - particularly Asian - for whom alcohol is especially disagreeable. But 2.5 light beers shouldn't be an issue for anyone the following day. I would get your liver and pancreas checked the next time you go to a doctor.

As for recovering from a hangover, brothy things are helpful - like pho or ramen, especially with an egg. Alcohol inhibits your body's ability to process nutrients and a salty broth will help a lot. Follow with a banana for the potassium and wash it all down with pedialyte. Take a B complex, folic acid, and magnesium. Avoid coffee or caffeine, which will only exacerbate the hangxiety. And hydrate. Go for a walk to get some endorphins going, which will help.

But 2.5 light beers should not be an issue for any healthy adult unless they have the enzyme that makes processing alcohol so difficult, which is typically present among those from Asian descent. [/quote]

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