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Reply to "Secret Depression "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]What sorts of things do you like to do? What do you enjoy? Often times, depression is structural. It is deeply depressing to look after a family all day and have nothing for yourself. [/quote] That is so true. I am grateful to SAH but my whole life is facilitating the lives of others. It’s a bit depressing. I don’t even know what I like anymore. [/quote] Our economy is structured in a way that makes people disconnected from communities. Can you try a volunteer job or two? People would love to have your help. It might make you feel more motivated. I should be content with my life, and I don't take meds. But I am anxious a lot. Sleep and comfy p.j.'s are my uncomplicated escape as well.[/quote] PP. I reread and see you said you volunteer. Maybe you need to switch to a more enjoyable opportunity. Or a more meaningful one.[/quote]
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