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Sports General Discussion
Reply to "Best Exercises to Build Muscle in my Lower body"
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[quote=Anonymous]For PP who said that only heavy weights will build muscle, that is the stupidest thing I've ever heard. I do yoga. Yoga only. No weights, no cardio. I do intense 6 days a week. I have extremely defined muscles all over. Not big of course (who wants big anyway?) but very defined -- abs and lower body. Yes, I am "advanced" in yoga, but anyone can build muscle without lifting weights. Yoga, pilates, etc.[/quote]
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