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Diet, Nutrition & Weight Loss
Reply to "I am losing muscle and not fat!"
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[quote=Anonymous]Hi OP, I recommend posting about GLP-1s on the appropriate Reddit forum. The people on DCUM are not helpful because the vast majority of people who answer are not going through the same thing as you. And a lot of them have some weird hatred towards people using GLP-1s. To the people asking dumb questions - my doctor has an Inbody machine and while it's not the best and most accurate thing out there, it does show changes over time, including fat loss vs. muscle loss. That is probably how OP knows. Not because she noticed her arms are flabby :roll: To OP - I am also working with a dietician who has advised me to make sure I eat a LOT of protein, but especially that I eat protein immediately after I lift weights or exercise. Hope this helps, now head on over to Reddit for real advice from people who aren't being nasty while hiding behind their anonymity on a mommy forum.[/quote]
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