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[quote=Anonymous]So sorry OP. This sounds exhausting Similar experiences especially a few years ago. For me there was no one magic bullet but they all helped together - yoga - daily walks however short - therapist (both individual and family) - medicine to help sleep - good friends who had survived rough times with teens/ young adult children showing they care and understand - faith community sending flowers and offering meals (I did not accept meals often but it meant so much that they offered) For me community is as important as individual self care. Sending you well wishes for finding the combo that works for you. [/quote]
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