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Diet, Nutrition & Weight Loss
Reply to "Vegetarian high protein, low carb diet"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]What number are you trying to get to OP? I think shakes and powders are going to be necessary above a certain level…[/quote] OP here. My doctor suggested 80-100 grams a day. It seems impossible!! I met with a dietitian but she's not a chef, she can give me general ideas, but I'm not finding it particularly helpful.[/quote] 80-100 is not super high. Breakfast - 6 oz nonfat Greek yogurt is 18g protein and 100 cal. Add a tablespoon or two of hemp/flax for a couple more grams. Lunch - salad w/ 1c beans is 15g protein for the beans alone. See also lentils, tofu. Add a half cup of quinoa and you are at 20g. Snacks - string cheese and nuts. 12g. Or soy milk smoothie with handful of oats. Or edamame. Dinner - Lentil soup - 20g That’s 85g without counting other ingredients you could add to each meal. [/quote]
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