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Diet, Nutrition & Weight Loss
Reply to "Vegetarian high protein, low carb diet"
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[quote=Anonymous][quote=Anonymous]Tofu and tempeh - cube and air fry to make a nice snack Soybeans - steamed or crunchy roasted (you can find both in single portion bags) Peas Soy milk Butlers soy curls - my favorite way to eat is in bbq sauce glaze mmm Seitan Tofurky deli slices on a sandwich Just Egg (vegan) scrambled or omelet Yours truly, Plant based dietician [/quote] OP, it will really depend on your protein goals. If you aim for 100g/day or more, you’ll never hit it on these items. I love many of them, by the way! I know that many informed minds say that sort of a protein goals is too high and unecessary, but I find if I am trying to lose weight, I need to hit at least 100g/day or I don’t feel full and start to crave empty calories snacks. [/quote]
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