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Diet, Nutrition & Weight Loss
Reply to "Vegetarian high protein, low carb diet"
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[quote=Anonymous]I eat meat free about 5 days a week and was tracking my food for a year. It was incredibly hard to hit protein goals on the days I didn't eat meat. Even eating tons of beans, lentils, eggs, adding tofu and nuts to salads, etc. It's really hard. Icelandic yogurt has more protein than greek yogurt. That was the only thing I really learned.[/quote]
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