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[quote=Anonymous][quote=Anonymous]So we're thinking of experimenting with eliminating ultra processed foods, as described in the Wall Street Journal. 
https://www.wsj.com/health/wellness/my-family-went-off-ultra-processed-foods-for-a-month-the-results-surprised-us-ac8015b1?mod=lifestyle_trendingnow_article_pos1

We already do pretty well but there are a few items in regular rotation that I think will have to go, for a while anyway, and I wondered if folks had come up with good replacements.

Buns: we turn lots of things into burgers-- beans, lentils, ground turkey-- and we love brioche buns
Lunch: gotta be quick! and portable! No more frozen pizza :( 
Snacks: I love cheese and crackers. But I think both cheese and crackers are UPFs 
Breakfast: Cold cereal has to go. [b]Steel cut oats seem minimally processed, but they take so long to cook. [/b]How about rolled oats?

Tl;dr: What substitutions have you made that worked to remove highly processed foods from your kitchen? [/quote]

Less than 5 minutes, what are you talking about?[/quote]

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