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Diet, Nutrition & Weight Loss
Reply to "Any hope for a slimmer waist at 50?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You still don’t need protein shakes for non-athletes. To lose weight, you need fewer carbs so your body can burn stored fat. Continue to lift weights and do cardio at the same time but unless you are a bodybuilder, you don’t need protein shakes. [/quote] I am a 50 year old woman who works a boring old desk job. So I am not an athlete. I also lift 4 days a week and do cardio on 2-3 days. I eat protein shakes and am a big fan. I have done this long before it became the trend. Some people are instinctively against trends. [/quote] Okay but most of them are full of sugar that nobody needs. [/quote] Not mine because I know how to read. You just like to speculate on the internet that everyone else is doing it wrong. [/quote]
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