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Diet, Nutrition & Weight Loss
Reply to "I lost 60 pounds in 5 months without using GLP-1. "
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[quote=Anonymous]Way to go! I have been so tempted to try one of the GLP-1 products. A friend of mine lost 50 pounds over four months using Zepbound and she is looking incredible! I am the typical yo-yo and each time my weight goes higher. I was up to 211, I’m 5’6”. I started walking each day and stopped snacking in early June. I average about 14k steps a day. Not calorie counting - breakfast - protein shake. Lunch - usually have a healthy choice frozen meal. Dinner - whatever my family is eating, I just watch my portion sizes. I’m down to 196 (15 pounds) after 9 weeks. [/quote]
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