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Diet, Nutrition & Weight Loss
Reply to "I lost 60 pounds in 5 months without using GLP-1. "
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[quote=Anonymous][quote=Anonymous]Can you give us an idea of a typical day if 700 calories?[/quote] i have always been a binger, i tried to fix it for decades and what happened is that now i embraced it. i binge. i have zero regular meals. I binge mostly on boiled eggs and egg whites, tomatoes, tuna in olive oil, boiled zucchini, prosciutto, lean ham, blueberries, blackberries, raspberries, peaches, apricots... i will take a bite of whatever food the rest of the family is eating, but it's only a bit or two, not a meal. chatgpt also helps me because i dump all this into it and he tells me where i am with calories. i found him to be a pretty good motivator - it called me an "elite athlete" :lol: and it suggested i should have a podcast about my walking adventures :lol: [/quote]
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