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[quote=Anonymous][quote=Anonymous][quote=Anonymous]What do you feel like eating at 10am? Healthy, unhealthy, I don’t care. What is a 10am food?[/quote] I usually feel like eating breakfast because I tend not to eat breakfast until 9:30 or 10:00. Then I like to have either PB on toast or some version of eggs with some kind of fruit (banana or melon or strawberries) and a glass of high protein chocolate milk. what "10 am food" is depends on what you've eaten or not eaten before 10 am; or, it's just any other breakfast or any other snack a person would eat at 3 pm. - like nuts with a few cubes of cheese and an apple.[/quote] Same, I'm not hungry for breakfast until 9:30-10, though for me it's either yogurt and fruit or overnight oats with fruit. Coffee (admittedly lots of it) is the only thing that happens earlier. Shoutout to the digestives poster, though. McVittie's for the win![/quote]
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