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Diet, Nutrition & Weight Loss
Reply to "Skipping breakfast- prediabetes risk?!"
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[quote=Anonymous]I don’t know but for diabetics the advice is not to skip breakfast but to have some good protein potentially with a complex carb (egg with whole grain bread, oatmeal with milk etc.) One thing that these general rules don’t recognize is that there are different genetic variants to diabetes. Some people can eat whatever and be fine. Some people can eat great and exercise and still be at risk. This is all still being researched and the insurance doesn’t cover the genetic tests yet so most people don’t even know if they have one of these variants. It’s suspected in my family because my brother who exercises constantly, is super thin and eats very well was pediabetic. And my dad was diabetic despite only being a tiny bit overweight and eating zero junk food or soda. All his aunts and uncles had diabetes as well, back in the days before junk food even existed. [/quote]
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