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Reply to "Do you follow the 5-4-3-2-1 grocery rule?"
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[quote=Anonymous][quote=Anonymous]Can you explain how this rule works, please?[/quote] Purchase as 54321 states for each member of your home unless they have dietary restrictions adjust for whatever it is they need or don't. Homes with teens may need to increase in certain categories as a few posters said some of them can really eat but consult with pediatrician if unsure. Do you follow 5-2-1-0? It's the guideline for promoting healthy habits in children, focusing on nutrition, physical activity, and screen time. 5 or more servings of fruits & veggies/per day 2 hours or less of screen time 1 hour or more of physical activity 0 sugary drinks Some may know 95210, the 9 being # of hours of sleep recommended for kids[/quote]
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