Reply to Do you follow the 5-4-3-2-1 grocery rule?

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Reply to "Do you follow the 5-4-3-2-1 grocery rule?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Wow this really helps me op I appreciate it!  How do you scale it though, is that per person  per week?  How does it split into meals ie two veggie meals per week ?  I’ve got three growing boys and a carnivore husband so I struggle with meal planning.  We do eat a lot of beans does that fall into starches? [/quote]

Also trying to figure out how much. I guess per person for the week, unless they can't eat from one of those groups. Beans are primarily a protein source but they also contain good amounts of carbohydrates, can be categorized as both. They are a part of the vegetable group plus a key component of protein food group especially for vegetarians and vegans.[/quote]

Or it could be per household? 
For ex., veggies, 2-3 broccoli heads is enough for a household of 2 adults and 3 teens. you count broccoli as one of your veggie for the week. [/quote]

Every household is different so it is probably per person.[/quote]

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