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[quote=Anonymous]Easy - peasy.

1). Begin your lunch/dinner with a nice, large bowl of veggie salad.  Costco has pretty great pre-cut salad kits.  You can stretch it a bit by adding more chopped up cucumbers, carrots and tomatoes in them. OR just serve a big bowl of  cut up carrots and cucumbers with ranch dressing.

2). Next course - a medium bowl of soup made with bone broth and meat/lentils/veggies/rice/beans.  Serve with some toasted bread smeared with garlic butter.  For the soup - you or your kids can make a large batch or even get premade soup from Costco or WF. Soup is hard to mess up and it can be made ahead.

3) Any pasta/ravioli dish with sauce from a jar.  Add in any sauteed/cooked veggi and meat to it if you want. Sprinkle some nuts and seeds for a nice crunch - pumpkin seeds, pine nuts etc.  Sprinkle some herbs of choice - eg basil - on it.  Some cheese on top - if that is your thing.     It is another dish that is hard to mess up, has endless variation and requires very little effort.

4) Finish off the meal with cut fruits with a scoop of ice-cream, pudding or whipped cream.  Another easy-peasy course. [/quote]

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