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Diet, Nutrition & Weight Loss
Reply to "Continuous glucose monitor - how did it help?"
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[quote=Anonymous]Op I didn’t lose weight using one but… I did see a pattern in when I craved sweets the most. It was usually when my blood sugar was very low. I am not diabetic so for me the lesson was that I have to eat differently to avoid those drops. It was also helpful to see what foods spiked my blood sugar. Bread. Every time. Doesn’t matter how whole grain or how thin the slice. I could also see the impact of eating a late dinner. I ended up changing my diet to pretty much eliminate bread rice potatoes pasta. When I limit dinner to something small on top of that (cup of cottage cheese) and eat early (6) I do lose weight. [/quote]
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