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Diet, Nutrition & Weight Loss
Reply to "se 60 and older, did you lose your appetite?"
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[quote=Anonymous]My parents' (now mid-80s) appetites started to decrease significantly in their mid-60s and they now struggle to eat more than: Small yogurt and fruit for bfast Handful of nuts for lunch Small piece of protein and veg for dinner I'll say that this diet has made my mother VERY frail. I'm not sure what she could have done differently except to be more active (she's always been a walker and does water aerobics with light weights). I think it must be hard to force yourself to eat but I think if she had been lifting heavy weights she might have felt the need to eat more. Or, maybe this was going to happen regardless. Touch to know.[/quote]
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