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Reply to "Books to help depressed 21 year old son"
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[quote=Anonymous]Along with exercise and these other good suggestions, an emerging segment of the mental health profession is talking about depression and other mental health issues as having metabolic dysfunction at its root, with the ketogenic diet specifically being helpful--cutting out alcohol, refined carbs, highly processed food etc. Also good for weight loss, reversing type 2 diabetes, and lowering blood pressure. There are a lot of books and podcasts talking about the science behind this.[/quote]
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